Here with you.
Here for you.
Service Offerings
Individual Therapy
Our sessions are designed to create a space where you can truly feel heard and understood. In this supportive environment, you’ll find the comfort to be vulnerable, allowing you to feel what you need to feel and begin your healing journey.
I am dedicated to providing a non-judgmental space where you can be yourself. I welcome your feedback and questions as part of our collaborative process. Therapy isn’t a “one size fits all” approach; our sessions will be tailored to meet your unique needs and concerns.
Group Workshops
My group workshops provide a space where you can gain valuable insights and practical tools through psycho-education. These sessions are designed to help you understand and navigate various aspects of perinatal mental health and well-being.
For example, my Postpartum Planning Workshop offers guidance and support as you prepare for the postpartum period. I cover a range of topics to help you feel more confident and prepared. My workshop offerings vary, so follow along to stay up to date!
Group Therapy
In group therapy sessions, you’ll find a space where you can connect with others who understand your experiences. Building a sense of community is at the heart of these sessions, allowing you to feel supported and less alone on your journey.
My Virtual Village Therapy Groups focus on creating a safe environment where you can learn and practice new tools. Utilizing techniques from CBT, DBT, and mindfulness, I aim to equip you with strategies to manage your challenges effectively. Together, we will foster a space for growth, learning, and mutual support.
Professional Consultation
Professional consultation services provide an opportunity for you to enhance your skills and knowledge in a supportive and collaborative environment. I offer one-on-one consultations tailored to your specific professional needs, as well as group workshops and training sessions.
Potential topics covered in professional group workshops and trainings include perinatal mental health, culturally sensitive trauma-informed care, professionalism, stress management, and self-care. These sessions are designed to equip your team with practical tools and insights to enhance your practice and support your professional growth.
FAQs
Q: What should I expect during my first therapy session?
A: The first session is a chance for us to get to know each other. We’ll talk about your background, what brings you in, and what you want to achieve through therapy. This initial meeting helps us lay the groundwork for our work together.
Q: How long do therapy sessions last?
A: Individual therapy sessions are usually 60 minutes long. Group therapy sessions generally run for 60-90 minutes, depending on the group format.
Q: How often will we have therapy sessions?
A: The frequency of sessions is customized to fit your needs and preferences. Many clients start with weekly sessions, especially at the beginning. Over time, the frequency can be adjusted based on your progress and goals.
Q: Is therapy confidential?
A: Yes, confidentiality is fundamental to therapy. Your sessions are private, with certain legal exceptions such as imminent risk of harm to yourself or others.
Q: What is teletherapy, and how does it work?
A: Teletherapy is therapy conducted through secure video conferencing. It offers the same benefits as in-person therapy with the convenience of attending sessions from any location. You’ll need a stable internet connection, a private space, and a device with a camera and microphone. We’ll provide you with all the information needed to get started.
